I am beyond excited to be able to workout again and 8.2 was a great start. I took it easy and didn’t push too hard. Listening to my body. Here is how it went:
A. emom – Back squat @20X1 x 3 – 6mins (speed focus) 60-70% of 1rm
85lbs (felt great to squat again)
B. Back squat 8, 4, 2, 2; rest 2-3mins
8 reps – 45lbs
4 reps – 85lbs
2 reps – 115lbs
2 reps – 120lbs
C. DB RFESS 5-6/leg; rest 1min btw legs x 3
5 reps with 15lb DBs
3 sets of amrap unbroken wall balls 20/14 scale as needed rest 5min btw attempts
(for ones that cannot do one large set, 25+, do 50-75 wallballs for time)
Used the 8lb med ball because I am still getting used to using my chest muscles.
Set 1 – 12
Set 2 – 11
Set 3 – 12
I should have done the modification for this one but I didn’t…you live and you learn!
1/2 banana before OPT
1 glass of fresh squeezed OJ
4 peaches & 1 kiwi
1 date coconut roll
1 piece pineapple
Large green salad
Overall it was a great day!